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Training Log Archive: workouttexas

In the 7 days ending Oct 28, 2012:

activity # timemileskm+ft
  Running5 4:19:20 35.09(7:23) 56.48(4:36) 237
  Cross Training1 10:00
  Total6 4:29:20 35.09 56.48 237

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

6 AM

Running warm up/down 20:48 [1] 1.82 mi (11:26 / mi) +8ft 11:24 / mi
shoes: Saucony A4

Running race 1:17:40 [5] 13.13 mi (5:55 / mi) +61ft 5:53 / mi
shoes: Saucony A4

Saturday Oct 27, 2012 #

Running 27:00 [3] 3.6 mi (7:30 / mi)
shoes: Nike Free

Thursday Oct 25, 2012 #

6 AM

Running 42:20 [3] 4.91 mi (8:37 / mi) +73ft 8:30 / mi
shoes: Asics Sky Speed Orange

Wednesday Oct 24, 2012 #

Cross Training 10:00 [3]
shoes: Asics Sky Speed Orange

5 AM

Running 20:22 [2] 2.5 mi (8:09 / mi) +14ft 8:07 / mi
shoes: Asics Sky Speed Orange

Running 16:01 [3] 2.07 mi (7:43 / mi) +69ft 7:29 / mi
shoes: Asics Sky Speed Orange

Monday Oct 22, 2012 #

4 PM

Running 4:15 [2] 0.53 mi (8:00 / mi) +2ft 7:58 / mi
shoes: Asics Sky Speed Orange

Running 50:54 [4] 6.53 mi (7:48 / mi) +10ft 7:47 / mi
shoes: Asics Sky Speed Orange

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