Training Log Archive: workouttexasIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 11, 2012 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics Speedstar Black/Red
Cross Training (Weights + Core) 40:00 [3]
shoes: Asics Speedstar Black/Red
Saturday Nov 10, 2012 #
6 AM
Running 2:02:35 [3] 14.14 mi (8:40 / mi) +419ft 8:26 / mi
shoes: Saucony A4
Thursday Nov 8, 2012 #
5 AM
Running 43:52 [3] 5.8 mi (7:33 / mi) +56ft 7:29 / mi
shoes: Asics Speedstar Black/Red
Wednesday Nov 7, 2012 #
5 AM
Running intervals 56:26 [4] 8.23 mi (6:51 / mi) +10ft 6:51 / mi
shoes: Asics Speedstar Black/Red
Tuesday Nov 6, 2012 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics Sky Speed Orange
Monday Nov 5, 2012 #
Cross Training 10:00 [3]
shoes: Asics Speedstar Black/Red
5 AM
Running intervals 55:48 [4] 6.48 mi (8:37 / mi) +46ft 8:33 / mi
shoes: Asics Speedstar Black/Red