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Training Log Archive: workouttexas

In the 7 days ending Nov 25, 2012:

activity # timemileskm+ft
  Running5 6:45:29 47.61(8:31) 76.62(5:18) 819
  Cross Training1 10:00
  Total6 6:55:29 47.61 76.62 819

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

7 AM

Running 30:12 [2] 3.58 mi (8:27 / mi) +113ft 8:12 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Saturday Nov 24, 2012 #

6 AM

Running 2:58:51 [3] 22.0 mi (8:08 / mi) +494ft 7:58 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Thursday Nov 22, 2012 #

9 AM

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Wednesday Nov 21, 2012 #

8 AM

Running warm up/down 30:27 [2] 3.49 mi (8:43 / mi) +102ft 8:29 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Running intervals (Yasso 800s) 54:48 [5] 6.53 mi (8:23 / mi) +40ft 8:20 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Monday Nov 19, 2012 #

Cross Training 10:00 [3]
shoes: Saucony A4

5 AM

Running 1:09:11 [2] 7.01 mi (9:52 / mi) +70ft 9:47 / mi
shoes: Saucony A4

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