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Training Log Archive: workouttexas

In the 7 days ending Dec 16, 2012:

activity # timemileskm+ft
  Running5 7:19:36 54.78(8:02) 88.15(4:59) 555
  Total5 7:19:36 54.78(8:02) 88.15(4:59) 555

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

6 AM

Running 3:00:41 [3] 21.0 mi (8:36 / mi) +247ft 8:31 / mi
shoes: Asics Nimbus 11 Metallic Orang

Great week training. Almost ready for the Houston Marathon.

Saturday Dec 15, 2012 #

4 PM

Running 1:19:08 [3] 9.92 mi (7:59 / mi) +163ft 7:51 / mi
shoes: Saucony A5

Thursday Dec 13, 2012 #

Running 46:20 [3] 6.2 mi (7:28 / mi)
shoes: Asics Speedstar Black/Red

Wednesday Dec 12, 2012 #

5 AM

Running 1:09:48 [5] 9.52 mi (7:20 / mi) +110ft 7:15 / mi
shoes: Asics Nimbus 12 Black/Orange

Monday Dec 10, 2012 #

5 AM

Running 1:03:39 [4] 8.14 mi (7:49 / mi) +35ft 7:47 / mi
shoes: Saucony ProGrid Kinvara2 Grey

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