Training Log Archive: workouttexasIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2012 #
6 AM
Running 45:46 [2] 5.43 mi (8:26 / mi) +46ft 8:22 / mi
shoes: Asics Speedstar Black/Red
Saturday Dec 22, 2012 #
5 AM
Running 2:42:14 [4] 23.0 mi (7:03 / mi) +150ft 7:01 / mi
shoes: Saucony A5
Great long run. Perfect weather. 10 miles mixed in slightly below race pace.
Friday Dec 21, 2012 #
Note
(rest day)
Rest day before long, fast finish run tomorrow. It'll be really cold, and I'm looking forward to it.
Thursday Dec 20, 2012 #
Running 1:07:00 [3] 9.0 mi (7:27 / mi)
shoes: Saucony A5
Wednesday Dec 19, 2012 #
6 AM
Running 41:43 [2] 4.57 mi (9:07 / mi) +50ft 9:02 / mi
shoes: Saucony A5
Tuesday Dec 18, 2012 #
5 AM
Running 1:12:02 [3] 9.61 mi (7:30 / mi) +152ft 7:23 / mi
shoes: Saucony A5
Monday Dec 17, 2012 #
6 AM
Running 34:42 [3] 3.89 mi (8:55 / mi) +48ft 8:49 / mi
shoes: Saucony A5