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Training Log Archive: workouttexas

In the 7 days ending Dec 30, 2012:

activity # timemileskm+ft
  Running6 7:35:43 61.82(7:22) 99.49(4:35) 192
  Total6 7:35:43 61.82(7:22) 99.49(4:35) 192

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

1 PM

Running 41:25 [2] 5.09 mi (8:08 / mi) +77ft 8:01 / mi
shoes: Asics Speedstar Black/Red

Saturday Dec 29, 2012 #

5 AM

Running 2:08:04 [4] 18.22 mi (7:02 / mi) +115ft 6:59 / mi
shoes: Sacony Mirage 2 Blue

Great final long run before Houston Marathon. So psyched!

Thursday Dec 27, 2012 #

Running 48:44 [3] 6.04 mi (8:04 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Wednesday Dec 26, 2012 #

Running warm up/down 40:45 [3] 4.67 mi (8:44 / mi)
shoes: Sacony Mirage 2 Blue

Running tempo (Steady State) 59:55 [3] 10.01 mi (5:59 / mi)
shoes: Sacony Mirage 2 Blue

Insane long/tempo run. Can't believe I feel so good in a marathon buildup.

Tuesday Dec 25, 2012 #

1 PM

Running 59:42 [3] 7.52 mi (7:56 / mi)
shoes: Sacony Mirage 2 Blue

Like these new shoes. Minimal with a touch of stability and cushion.

Monday Dec 24, 2012 #

Running 1:17:08 [3] 10.27 mi (7:31 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

long warmup and cool down with 12x1 min @ 5:15 pace with 1 min jog between.

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