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Training Log Archive: workouttexas

In the 7 days ending Jan 6, 2013:

activity # timemileskm+ft
  Running5 4:43:53 36.49(7:47) 58.73(4:50) 286
  Total5 4:43:53 36.49(7:47) 58.73(4:50) 286

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

8 PM

Running 32:01 [1] 4.11 mi (7:47 / mi) +49ft 7:42 / mi
shoes: Nike Lunar Racer

Saturday Jan 5, 2013 #

5 AM

Running 1:30:07 [3] 12.7 mi (7:06 / mi) +11ft 7:05 / mi
shoes: Sacony Mirage 2 Blue

Thursday Jan 3, 2013 #

6 AM

Running 46:27 [3] 5.77 mi (8:03 / mi) +60ft 7:58 / mi
shoes: Sacony Mirage 2 Blue

Wednesday Jan 2, 2013 #

8 AM

Running intervals 1:04:46 [3] 8.09 mi (8:00 / mi) +118ft 7:54 / mi
shoes: Sacony Mirage 2 Blue

3x1 mi @ 5:35/mi w/ 2:30 jog rest between + 3x200 m @ 5:30/mi pace w/ 1 min jog between + warm up and down

Monday Dec 31, 2012 #

5 AM

Running 50:32 [3] 5.82 mi (8:41 / mi) +48ft 8:37 / mi
shoes: Saucony A4

10x20 sec strides with 20 min warm up/down.

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