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Training Log Archive: workouttexas

In the 7 days ending Jan 13, 2013:

activity # timemileskm+ft
  Running5 5:22:05 44.74(7:12) 72.0(4:28) 949
  Cross Training1 10:00
  Total6 5:32:05 44.74 72.0 949

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

6 AM

Running race 2:45:37 [5] 26.22 mi (6:19 / mi) +682ft 6:10 / mi
shoes: New Balance RC1400

Very happy with the run in less than perfect conditions. So far below my PR, I held back a bit in the middle when I could have kept the early pace. No big deal. I'll get it next year.

Saturday Jan 12, 2013 #

4 PM

Running 27:40 [1] 2.41 mi (11:29 / mi)
shoes: New Balance RC1400

Houston Marathon tomorrow!!!

Thursday Jan 10, 2013 #

6 AM

Running 29:03 [2] 3.41 mi (8:31 / mi) +40ft 8:26 / mi
shoes: Asics Speedstar Black/Red

Wednesday Jan 9, 2013 #

6 PM

Running 44:40 [3] 6.0 mi (7:27 / mi) +110ft 7:19 / mi
shoes: Mizuno Wave Universe 4 Red

Monday Jan 7, 2013 #

Cross Training 10:00 [1]
shoes: Nike Lunar Racer

5 AM

Running 55:05 [2] 6.7 mi (8:13 / mi) +117ft 8:05 / mi
shoes: Nike Lunar Racer

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