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Training Log Archive: workouttexas

In the 7 days ending Feb 2, 2014:

activity # timemileskm+ft
  Cross Training1 1:33:32 2.86(32:42) 4.6(20:19)
  Total1 1:33:32 2.86(32:42) 4.6(20:19)
  [1-5]1 1:31:03

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

1 PM

Cross Training 1:33:32 intensity: (2:29 @0) + (10:30 @1) + (1:15:29 @2) + (5:04 @3) 2.86 mi (32:42 / mi)
ahr:121 max:136 shoes: Sacony Mirage 2 Blue

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