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Training Log Archive: ashkickn

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  road run2 2:18:00 16.5(8:22) 26.55(5:12)
  spin1 1:45:00
  pool1 15:00
  Total2 4:18:00 16.5 26.55

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Sunday Dec 4, 2011 #

12 PM

road run 1:18:00 [3] 10.0 mi (7:48 / mi)

Saturday Dec 3, 2011 #

spin 1:45:00 [3]

pool 15:00 [3]

road run 1:00:00 [3] 6.5 mi (9:14 / mi)

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