Training Log Archive: ashkickn
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| road run | 46 | 47:33:46 | 333.51 | | 536.73 | | | | | | |
| spin | 34 | 43:20:00 | | | | | | | | | |
| strength | 27 | 23:15:30 | | | | | | | | | |
| pool | 22 | 20:46:45 | 18.65 | | 30.02 | | | | | | |
| road bike | 11 | 18:22:00 | 280.5 | (3:56) | 451.42 | (2:26) | | | | | |
| circut | 13 | 11:55:00 | | | | | | | | | |
| trail | 5 | 7:53:00 | 36.5 | | 58.74 | | | | | | |
| kickboxing | 5 | 5:00:00 | | | | | | | | | |
| yoga | 8 | 4:15:00 | | | | | | | | | |
| Unspecified | 1 | 54:00 | 6.7 | (8:04) | 10.78 | (5:00) | | | | | |
| ocean swim | 2 | 45:00 | 0.5 | | 0.81 | | | | | | |
| Total | 168 | 184:00:01 | 676.36 | | 1088.5 | | | | | | | averages - sleep:6 |
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Individual entries not listed for report periods longer than a month.
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