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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashkickn

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  road run46 47:33:46 333.51 536.73
  spin34 43:20:00
  strength 27 23:15:30
  pool22 20:46:45 18.65 30.02
  road bike11 18:22:00 280.5(3:56) 451.42(2:26)
  circut13 11:55:00
  trail5 7:53:00 36.5 58.74
  kickboxing5 5:00:00
  yoga8 4:15:00
  Unspecified1 54:00 6.7(8:04) 10.78(5:00)
  ocean swim2 45:00 0.5 0.81
  Total168 184:00:01 676.36 1088.5
averages - sleep:6

Individual entries not listed for report periods longer than a month.

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