Training Log Archive: ashkicknIn the 7 days ending Oct 30, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 30, 2010 #
11 AM
pool 1:10:00 [3] 2.0 mi (35:00 / mi)
Friday Oct 29, 2010 #
6 AM
spin 45:00 [3]
4 PM
circut 1:00:00 [3]
intense intervals. heavy weights in between cardio. kept my heart rate super high the whole hour. kinda felt sick after.
Thursday Oct 28, 2010 #
5 AM
strength 1:00:00 [3]
low weight, high reps..
9 AM
road run 56:00 [3] 7.0 mi (8:00 / mi)
wasn't feeling it for the run. really had to force energy. wanted under 8s but got it right on 8 minute mile. erg!!
4 PM
strength 1:00:00 [3]
high weights LOW rep
Wednesday Oct 27, 2010 #
9 AM
yoga 45:00 [3]
(rest day)
Tuesday Oct 26, 2010 #
5 AM
road run 1:25:00 [3] 10.0 mi (8:30 / mi)
wow! 8 minute slower then I was last time I did the same course... hmm... gotta work harder next time
9 AM
trail 45:00 [3] 3.5 mi (12:51 / mi)
cowels Mountain with Ciara on my back. Wow added weight! havent ever done that. fun stuff!
Monday Oct 25, 2010 #
5 AM
spin 2:00:00 [3]
double spin class
7 PM
kickboxing 1:00:00 [3]
extra plyo! ouch!! :)
Sunday Oct 24, 2010 #
2 PM
road bike 2:20:00 [3] 36.0 mi (3:53 / mi)