Training Log Archive: ashkicknIn the 7 days ending Dec 11, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Dec 11, 2010 #
7 AM
road bike 5:00:00 [3] 70.0 mi (4:17 / mi)
kept it consistent. wasn't going for a fast time just wanted 70 miles
Friday Dec 10, 2010 #
5 AM
spin 45:00 [3]
Thursday Dec 9, 2010 #
5 AM
strength 1:00:00 [3]
functional training mostly. Abs KILLED today. Over did my core this week. ERG!
road run warm up/down 1:00:00 [1] 6.5 mi (9:14 / mi)
easy jog to warm up
7 AM
yoga warm up/down 15:00 [2]
hot yoga for cool down
4 PM
strength 1:00:00 [3]
Wednesday Dec 8, 2010 #
9 AM
road run 1:50:00 [3] 11.5 mi (9:34 / mi)
recovery run. needed slow and easy
11 AM
yoga warm up/down 20:00 [1]
Tuesday Dec 7, 2010 #
circut 1:00:00 [3]
felt stiff from yesterday but worked through it...didnt really have a choice when i'm teaching :)
5 PM
spin 1:00:00 [3]
road run 25:00 [3] 3.0 mi (8:20 / mi)
warm up before spin
Monday Dec 6, 2010 #
spin 1:00:00 [3]
make that a triple spin....unexpected class! teacher didnt show so....well there i was...
strength 25:00 [3]
striclty core! 25 min abs class
5 AM
spin 2:00:00 [3]
double spin class monday!
10 AM
strength 45:00 [3]
mega burn out on the body! ouch!
Sunday Dec 5, 2010 #
5 AM
pool 1:25:00 [3]