Training Log Archive: ashkicknIn the 7 days ending Dec 25, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Dec 23, 2010 #
2 PM
road run 45:00 [3] 6.0 mi (7:30 / mi)
Wednesday Dec 22, 2010 #
9 AM
road run 40:00 [3] 5.0 mi (8:00 / mi)
treadmil. blah!
Tuesday Dec 21, 2010 #
1 PM
road run intervals 2:00:00 [3] 10.0 mi (12:00 / mi)
intervsls on and off the tread mill. Total distance was 10. on tread for 1/2 mile then 3 minute intervasl off total of 6 X 1/2 mile spint and same with intrval off. then 7 steady miles. great work out!
Monday Dec 20, 2010 #
9 AM
road run 30 [3] 3.75 mi (8 / mi)
Sunday Dec 19, 2010 #
road run 40:00 [3] 5.2 mi (7:42 / mi)
6 AM
pool 1:04:00 [3] 2.0 mi (32:00 / mi)
little faster this week!