Training Log Archive: ashkicknIn the 7 days ending Jan 15, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 15, 2011 #
road run 9:00 [3] 1.0 mi (9:00 / mi)
right after the bike went for a short slow mile
8 AM
road bike 6:15:00 [3] 103.0 mi (3:38 / mi)
Friday Jan 14, 2011 #
5 AM
spin 45:00 [3]
Thursday Jan 13, 2011 #
5 AM
strength 1:00:00 [3]
good mercy ! today hurt!!
9 AM
road run 1:00:00 [3] 7.0 mi (8:34 / mi)
tired from my strength class. slow but oh well...
4 PM
strength 1:00:00 [3]
Wednesday Jan 12, 2011 #
5 AM
spin 1:00:00 [3]
Tuesday Jan 11, 2011 #
road run 1:00:00 [3] 7.7 mi (7:48 / mi)
i felt so good running today! Jackson hill is never easy but today i actually busted right up it!
5 AM
strength 1:00:00 [3]
Heavy weights low rep. extra shoulder work today. just a lil bonus :)
10 AM
yoga 15:00 [3]
hot yoga. perfect!
4 PM
pool 35:00 [3] 1.0 mi (35:00 / mi)
Monday Jan 10, 2011 #
5 AM
spin 2:00:00 [3]
double class!
8 AM
road run 36:00 [3] 4.5 mi (8:00 / mi)
right after spin jumped on the treadmill for a few miles. felt good! need more today!
3 PM
pool 42:00 [3]
80 laps. felt slow but I wasn't going in for time today . just to enjoy a swim :) It was just what my legs needed.
Sunday Jan 9, 2011 #
8 AM
road run 1:02:00 [3] 8.28 mi (7:29 / mi)