Training Log Archive: ashkicknIn the 7 days ending Jan 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 22, 2011 #
road run 1:26:00 [3] 10.5 mi (8:11 / mi)
went right after my ride. flet pretty good. Matt did the first 2 miles with me at a 10 min mile. then tried to pick it up a little for the remaining 8.5.
8 AM
road bike 3:50:00 [3] 62.0 mi (3:43 / mi)
Friday Jan 21, 2011 #
5 AM
spin 45:00 [3]
Thursday Jan 20, 2011 #
6 AM
road run 1:18:00 [3] 9.5 mi (8:13 / mi)
tummy hurt like crazy today :(
10 AM
road run 32:00 [3] 4.0 mi (8:00 / mi)
11 AM
pool 1:00:00 [3] 2.0 mi (30:00 / mi)
felt awesome for my 2 mile swim! I was surprised cuz my running felt like crap earlier.
4 PM
strength 1:00:00 [3]
Tuesday Jan 18, 2011 #
5 AM
strength 1:00:00 [3]
9 AM
spin 55:00 [3]
10 AM
road run 30:00 [3] 4.0 mi (7:30 / mi)
did 3 miles in 20 minutes 30 secs and the last very slow for recovery. felt so good today!!
3 PM
road bike 32:00 [3] 8.1 mi (3:57 / mi)
had a free half hour so thought i'd jump on for a quick ride :)
Monday Jan 17, 2011 #
9 AM
road run 1:45:00 [3] 12.2 mi (8:36 / mi)
2 PM
pool 30:00 [3]
drills. not sre how many laps i did. tried to get a little speed work in for a solid 30 min. tough stuff.