Training Log Archive: ashkicknIn the 7 days ending Mar 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 19, 2011 #
road bike 3:30:00 [3] 55.0 mi (3:49 / mi)
windy!! holy cow!!
Friday Mar 18, 2011 #
road run 2:30:00 [3] 18.0 mi (8:20 / mi)
Thursday Mar 17, 2011 #
road bike 1:50:00 [3] 29.0 mi (3:48 / mi)
freakin cold!!
Wednesday Mar 16, 2011 #
road run 1:10:00 [3] 9.0 mi (7:47 / mi)
Tuesday Mar 15, 2011 #
road run 1:15:00 [3] 9.0 mi (8:20 / mi)
on the track so there were speed drills ! felt awesome!
road bike 1:20:00 [3] 24.0 mi (3:20 / mi)
hill repeats! KILLER hills! loved it!!
Monday Mar 14, 2011 #
pool 1:30:00 [3]
road run 1:10:00 [3] 8.0 mi (8:45 / mi)
hills! HURT!!! wow
Sunday Mar 13, 2011 #
road run 3:10:00 [3] 22.0 mi (8:38 / mi)