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Training Log Archive: ashkickn

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  kickboxing2 2:30:00
  road run3 2:16:00 17.0(8:00) 27.36(4:58)
  pool2 1:40:00
  road bike1 1:30:00
  spin2 1:30:00
  Total5 9:26:00 17.0 27.36

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Thursday Mar 31, 2011 #

pool 1:20:00 [3]

Wednesday Mar 30, 2011 #

kickboxing 1:00:00 [3]

road bike 1:30:00 [3]

pool 20:00 [3]

Tuesday Mar 29, 2011 #

road run 1:20:00 [3] 10.0 mi (8:00 / mi)

spin 30:00 [3]

Monday Mar 28, 2011 #

spin 1:00:00 [3]

road run 13:00 [3] 1.5 mi (8:40 / mi)

abs killing. did core friday and my tummy is swollen and hurts like crazy!

kickboxing 1:30:00 [3]

very light on the bag. couldnt hardly teach with my tummy hurting so bad :(

Sunday Mar 27, 2011 #

road run 43:00 [3] 5.5 mi (7:49 / mi)

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