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Training Log Archive: ashkickn

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  spin1 1:45:00
  road run1 1:00:00 6.5(9:14) 10.46(5:44)
  pool1 15:00
  Total1 3:00:00 6.5 10.46

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Saturday Dec 3, 2011 #

spin 1:45:00 [3]

pool 15:00 [3]

road run 1:00:00 [3] 6.5 mi (9:14 / mi)

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