Training Log Archive: cfosp1In the 1 days ending Oct 25, 2012:
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Thursday Oct 25, 2012 #
2 PM
Strength: Flexibility 5:00 [3]
2:00 PM.
Using stretchy band.
Using stretchy band.
6 PM
Running: Hills hills 1:29:26 [3] 5.23 km (17:06 / km) +125m 15:16 / km
ahr:113 max:151 shoes: Nike Air Pegasus+ 27 Trail WR
6:32 PM. Battle Creek West, St. Paul. Burned 402 calories.
3.6 °C
Warmup jog around park
Dryland uphill striding and skating balance
Striding 11 repetitions
Skating 5 repetitions
Feeling like the balance part is finally kicking in.
3.6 °C
Warmup jog around park
Dryland uphill striding and skating balance
Striding 11 repetitions
Skating 5 repetitions
Feeling like the balance part is finally kicking in.