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Training Log Archive: cfosp1

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Biking Commuting3 1:05:55 17.42(3:47) 28.04(2:21) 120
  Hiking1 36:32 2.39(15:19) 3.84(9:31) 21
  Total3 1:42:27 19.81(5:10) 31.88(3:13) 141

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Th

Thursday Sep 22, 2016 #

6 AM

Biking Commuting 31:07 intensity: (3:45 @1) + (21:32 @2) + (5:50 @3) 14.02 km (2:13 / km) +48m 2:11 / km
ahr:128 max:143 shoes: All-City Space Horse

Home to TPC
6:36 AM; Minneapolis-St. Paul

18.1 °C; Light rain
Ground wet but no more rain after another stormy night. Day's runners were 8 m to 3 w.
4 PM

Biking Commuting 21:10 intensity: (3:39 @1) + (12:06 @2) + (5:25 @3) 8.51 km (2:29 / km) +36m 2:26 / km
ahr:128 max:143 shoes: All-City Space Horse

TPC to Surly
4:35 PM; Minneapolis-St. Paul

19.4 °C; Cloudy
Heading out to meet Jim and his brother at the beer hall, of course they are late. Gave me a chance to set up my Mio Linc HRM. Busy as usual here, drinking a nice 10, very much like a Belgian dubble.
7 PM

Hiking 36:32 intensity: (33:24 @1) + (2:50 @2) + (18 @3) 3.84 km (9:31 / km) +21m 9:16 / km
ahr:101 max:144 shoes: Hoka One One Tor Summit Low

Energy Park Short Hike
7:45 PM; Hamline Midway/Como Park

16.8 °C; Cloudy
Nary a day is complete without at least a short walk/jog with the dogs. Today in darkness, Many rabbits were chased but none were caught.

Biking Commuting 13:38 intensity: (49 @1) + (6:55 @2) + (5:22 @3) + (32 @4) 5.51 km (2:28 / km) +36m 2:24 / km
ahr:133 max:154 shoes: All-City Space Horse

Surly to Home
7:16 PM; Hamline Midway/Como Park

17.5 °C; Cloudy
Not sure what was worse, biking with a full stomach or biking after having 3 Surly 10. I am voting for the latter.

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