Training Log Archive: cfosp1In the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
7 AM
Biking Commuting 57:15 15.72 km (3:39 / km) +92m 3:32 / km
ahr:119 max:154 shoes: All-City Space Horse
Eastside Heritage Park to Home via Trung Nam and Dunn Bros
9:37 AM; Hamline Midway/Como Park
5.5 °C; Cloudy
Still cool. Trung Nam was very busy but they had three people working the counter and who I assume must be Mrs. Trung Nam was coordinating in a language that I do not understand. Scored the two last almond croissant. Needed to make it to Dunn Bros before tomorrow because of Twin Cities Marathon, Summit Ave seems ready for it. Would have stopped at Aldi, too, but did not have a lock. No wind for a change is nice.
9:37 AM; Hamline Midway/Como Park
5.5 °C; Cloudy
Still cool. Trung Nam was very busy but they had three people working the counter and who I assume must be Mrs. Trung Nam was coordinating in a language that I do not understand. Scored the two last almond croissant. Needed to make it to Dunn Bros before tomorrow because of Twin Cities Marathon, Summit Ave seems ready for it. Would have stopped at Aldi, too, but did not have a lock. No wind for a change is nice.
Roller Skiing Classic 1:17:26 14.52 km (5:20 / km) +118m 5:07 / km
ahr:139 max:168 shoes: One Way Classic 5
Double Pole/Single Stick Workout at Swede Hollow
8:07 AM; Bruce Vento Trail
3.9 °C; Cloudy
Good workout, dropped my vest and Jacket to keep a lightweight thermal top, which was just right. After warm-up we did 8 x 2:00 alternating double poling and single sticking. With the new classic ski pole rules, I was wondering by how much my sticks are above the 83% of height-on-skis limit. Quick cool-down ski and we were done.
8:07 AM; Bruce Vento Trail
3.9 °C; Cloudy
Good workout, dropped my vest and Jacket to keep a lightweight thermal top, which was just right. After warm-up we did 8 x 2:00 alternating double poling and single sticking. With the new classic ski pole rules, I was wondering by how much my sticks are above the 83% of height-on-skis limit. Quick cool-down ski and we were done.
Biking Commuting 23:35 8.42 km (2:48 / km) +34m 2:45 / km
ahr:111 max:144 shoes: All-City Space Horse
Home to Eastside Heritage Park
7:32 AM; Hamline Midway/Como Park
2.2 °C; Cloudy
Met Karl for ride to Saturday morning practice, we kept the pace easy. We did notice frost covered grass.
7:32 AM; Hamline Midway/Como Park
2.2 °C; Cloudy
Met Karl for ride to Saturday morning practice, we kept the pace easy. We did notice frost covered grass.
3 PM
Hiking 1:10:37 [1] 6.94 km (10:11 / km) +41m 9:53 / km
shoes: Hoka One One Tor Summit Low
Energy Park Hike Wesr
3:06 PM; Hamline Midway/Como Park
11.3 °C; Partly cloudy
From Hamline pedestrian bridge to campus connector bridge, no leash whenever we were along the tracks. Many rabbits were chased and, the special attraction, a bunch of rats in a discarded sofa. Oh joy, it's fun to be a dog!
3:06 PM; Hamline Midway/Como Park
11.3 °C; Partly cloudy
From Hamline pedestrian bridge to campus connector bridge, no leash whenever we were along the tracks. Many rabbits were chased and, the special attraction, a bunch of rats in a discarded sofa. Oh joy, it's fun to be a dog!