Training Log Archive: cfosp1In the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
9 AM
Biking Commuting 34:34 14.06 km (2:28 / km) +47m 2:25 / km
ahr:130 max:145 shoes: All-City Space Horse
Home to Wabun Picnic Area via W River Rd
9:38 AM; Hamline Midway/Como Park
6.0 °C; Cloudy
Cold, NW wind but most of the trip was S, glad for the tailwind. Amazed at the separated bike lanes across the updated Franklin Bridge. I do not mind driving in traffic but I do appreciate the left turn lane on the W bound bike trail.
Only a handful of bikes out on this cold and damp morning. The distance was pretty much exactly the same as my usual route to work. 2 w runners to 5 m.
9:38 AM; Hamline Midway/Como Park
6.0 °C; Cloudy
Cold, NW wind but most of the trip was S, glad for the tailwind. Amazed at the separated bike lanes across the updated Franklin Bridge. I do not mind driving in traffic but I do appreciate the left turn lane on the W bound bike trail.
Only a handful of bikes out on this cold and damp morning. The distance was pretty much exactly the same as my usual route to work. 2 w runners to 5 m.
12 PM
Biking Commuting 29:29 9.26 km (3:11 / km) +91m 3:02 / km
ahr:131 max:150 shoes: All-City Space Horse
Wabun Picnic Area to Home via Dunn Bros
12:37 PM; Hamline Midway/Como Park
7.2 °C; Cloudy
Left picnic early, I had a busy afternoon ahead, work to do. Picnic was fun but very cold. Even the two grills we started for folks to warm their hands did not make much of a difference. As I left, lawn games were about to start and my manager and her boss came with coffee. May that combination would warm the team up!
Was surprised at how much shorter the St. Paul route was, shouldn't have been, though, two straight shots, E to Snelling and Hamline, N to home. Stopped at Dunn Bros for weekly bean allotment. Cold ride into the wind, was glad when I got home.
12:37 PM; Hamline Midway/Como Park
7.2 °C; Cloudy
Left picnic early, I had a busy afternoon ahead, work to do. Picnic was fun but very cold. Even the two grills we started for folks to warm their hands did not make much of a difference. As I left, lawn games were about to start and my manager and her boss came with coffee. May that combination would warm the team up!
Was surprised at how much shorter the St. Paul route was, shouldn't have been, though, two straight shots, E to Snelling and Hamline, N to home. Stopped at Dunn Bros for weekly bean allotment. Cold ride into the wind, was glad when I got home.
4 PM
Hiking 29:28 3.65 km (8:04 / km) +22m 7:50 / km
ahr:115 max:141 shoes: Hoka One One Tor Summit Low
Energy Park Short Hike
4:33 PM; Hamline Midway/Frogtown
8.0 °C; Cloudy
Colder, Roux super energized. Did quite a bit of running.
4:33 PM; Hamline Midway/Frogtown
8.0 °C; Cloudy
Colder, Roux super energized. Did quite a bit of running.