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Training Log Archive: cfosp1

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Biking Commuting2 40:19 10.35(3:54) 16.66(2:25) 58
  Total2 40:19 10.35(3:54) 16.66(2:25) 58

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Th

Thursday Oct 13, 2016 #

6 AM

Biking Commuting 32:02 intensity: (3:07 @1) + (10:26 @2) + (15:05 @3) + (1:38 @4) + (1:46 @5) 14.21 km (2:15 / km) +53m 2:13 / km
ahr:135 max:160 shoes: All-City Space Horse

Home to TPC
6:31 AM; Hamline Midway/Como Park

2.6 °C; Cloudy
Feeling colder but I was dressed appropriately except for index finger of right glove having a hole. 1 w 2 m runners.
3 PM

Biking Commuting 4:13 intensity: (1:09 @1) + (3:04 @2) 1.42 km (2:58 / km) +5m 2:55 / km
ahr:123 max:134 shoes: All-City Space Horse

Green Line to Home
4:27 PM; Hamline Midway/Frogtown

12.0 °C; Cloudy
First time I had to stand the entire way. Cycle hooks were occupied, too. But no van there, had t wait for more than an hour before I could load up and take off.

Biking Commuting 4:04 intensity: (2:06 @1) + (1:51 @2) + (7 @3) 1.03 km (3:57 / km)
ahr:117 max:135 shoes: All-City Space Horse

TPC to Green Line
3:59 PM; Hamline/Midway to St. Louis Park

12.3 °C; Cloudy
Headed for Gvt. Plaza station and saw the Green Line train depart as I arrived. Raced it to the Vikings Stadium station and made it by a hair.

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