Note
Can't really say this was a rest weekend but in terms of training it was. Did not much biking, running or even walking but kept plenty busy. Dug a 1.5 m deep hole to anchor two 6+ m wooden poles which I dragged around, lifted and raised by myself, cleaned up and winterized the area around the cabin and did some fishing wading in the cold (9 C) Onion River.
My quick stepping intervals on Friday (10 x 200 steps) were surprising effective in using muscles in a way they were not used to, resulting sore quads.