Training Log Archive: cfosp1In the 1 days ending Oct 24, 2016:
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Monday Oct 24, 2016 #
6 AM
Biking Commuting 33:48 14.03 km (2:25 / km) +55m 2:22 / km
ahr:129 max:151 shoes: All-City Space Horse
Home to TPC
6:27 AM; Minneapolis-St. Paul
2.4 °C; Clear
First ride in close to winter regalia: ski soft shell one t-shirt and a reflective vest, compression tights, double buff. Skimped on gloves and shoes, still wearing lighter stuff. Was quite adequate, if anything a little too warm. I tried hard to look for some frost on parked cars, most had clearly dew. The only area where I had any indication of frost was at the SPPS food services lot at Como and the UMN Transit Way where vehicles that were parked overnight looked a little suspicious. No wind is always nice, 4 w 1 m runners.
6:27 AM; Minneapolis-St. Paul
2.4 °C; Clear
First ride in close to winter regalia: ski soft shell one t-shirt and a reflective vest, compression tights, double buff. Skimped on gloves and shoes, still wearing lighter stuff. Was quite adequate, if anything a little too warm. I tried hard to look for some frost on parked cars, most had clearly dew. The only area where I had any indication of frost was at the SPPS food services lot at Como and the UMN Transit Way where vehicles that were parked overnight looked a little suspicious. No wind is always nice, 4 w 1 m runners.
4 PM
Biking Commuting 35:11 14.31 km (2:28 / km) +80m 2:24 / km
ahr:131 max:153 shoes: All-City Space Horse
TPC to Home
4:17 PM; Hamline Midway/Como Park
14.8 °C; Clear
Busy out on the trail, runners, walkers and cyclists converging. Saw Justin R running on CLT at a pretty good clip, would have called out to him but recognized him too late. All in all 10 W vs 12 M which keeps the w one ahead for the day. Took it easy today.
4:17 PM; Hamline Midway/Como Park
14.8 °C; Clear
Busy out on the trail, runners, walkers and cyclists converging. Saw Justin R running on CLT at a pretty good clip, would have called out to him but recognized him too late. All in all 10 W vs 12 M which keeps the w one ahead for the day. Took it easy today.
Hiking 30:01 3.7 km (8:07 / km) +21m 7:53 / km
ahr:103 max:136 shoes: Hoka One One Tor Summit Low
Energy Park short Hike/Run
5:03 PM; Hamline Midway/Como Park
14.1 °C; Clear
Gorgeous evening. Some running and some walking. We really haven't had a killing frost in our neighborhood, dalias and nasturtiums are still in full bloom.
5:03 PM; Hamline Midway/Como Park
14.1 °C; Clear
Gorgeous evening. Some running and some walking. We really haven't had a killing frost in our neighborhood, dalias and nasturtiums are still in full bloom.