Training Log Archive: cfosp1In the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
6 AM
Biking Commuting 31:13 14.1 km (2:13 / km) +45m 2:11 / km
ahr:125 max:152 shoes: All-City Space Horse
Home to TPC
6:09 AM; Minneapolis-St. Paul
5.2 °C; Cloudy
Not as cool this morning and a nice little tailwind. Not looking forward to the ride home, though, with rain in forecast and a 20 km/h headwind. Of note during this morning's commute: almost hit a bunny that sauntered by the side of the UMN Transitway. It ran right into the path of an oncoming rare early morning bus. The driver honked twice at the bunny, haven't heard people honk at rabbits very often. I will find out about the fate of this suicidal rodent on the way home. 12 w and 10 m runners this morning, not many bikes out. Are they worried about the rain this PM?
6:09 AM; Minneapolis-St. Paul
5.2 °C; Cloudy
Not as cool this morning and a nice little tailwind. Not looking forward to the ride home, though, with rain in forecast and a 20 km/h headwind. Of note during this morning's commute: almost hit a bunny that sauntered by the side of the UMN Transitway. It ran right into the path of an oncoming rare early morning bus. The driver honked twice at the bunny, haven't heard people honk at rabbits very often. I will find out about the fate of this suicidal rodent on the way home. 12 w and 10 m runners this morning, not many bikes out. Are they worried about the rain this PM?
3 PM
Biking Commuting 31:00 12.19 km (2:33 / km) +72m 2:28 / km
ahr:138 max:152 shoes: All-City Space Horse
TPC to Home
3:51 PM; Hamline Midway/Como Park
10.6 °C; Chance of rain
Started to rain as I walked to the bike parking and I decided to play it by ear (or feel) on whether I'd ride the bike or take the train. The rain was really rather light so I decided to ride, taking 5th Ave to 2nd St, the more direct but traffic and crossing light-heavy route. It worked out OK, the rain remained light and I was able to sneak past the headwind by taking the South St. Anthony route. Saw only one other cyclist and no runners.
3:51 PM; Hamline Midway/Como Park
10.6 °C; Chance of rain
Started to rain as I walked to the bike parking and I decided to play it by ear (or feel) on whether I'd ride the bike or take the train. The rain was really rather light so I decided to ride, taking 5th Ave to 2nd St, the more direct but traffic and crossing light-heavy route. It worked out OK, the rain remained light and I was able to sneak past the headwind by taking the South St. Anthony route. Saw only one other cyclist and no runners.
Running 21:07 3.7 km (5:42 / km) +24m 5:32 / km
ahr:137 max:153 shoes: Hoka One One Clifton 2
Energy Park Short run
4:36 PM; Hamline Midway/Frogtown
9.9 °C; Chance of rain
Decided to make this a run, in part to get it over with, because of the rain and in part because the run was itching me. Roux thought it was great fun, moving closer to his speed, Mellie not so much, though she hung in there. Will have to figure out how to deal with the dogs as I ramp my running again.
4:36 PM; Hamline Midway/Frogtown
9.9 °C; Chance of rain
Decided to make this a run, in part to get it over with, because of the rain and in part because the run was itching me. Roux thought it was great fun, moving closer to his speed, Mellie not so much, though she hung in there. Will have to figure out how to deal with the dogs as I ramp my running again.
6 PM
Strength: Boot Camp 1:20:35
ahr:122 max:161 shoes: Nike Air Pegasus+ 30
Sisu MYR: Circuit Training
6:32 PM; Endurance United HQ
20.0 °C;
Tuesday night workout was moved indoors to Endurance United HQ because of inclement weather. Jake set up an impromptu strength circuit, 1:00 on 1:00 off.
Plank-body weight squads on balance disks-ski erg-dips-sideways jumps over low hurdle-one legged squads-one legged swings-Russian twists with 4 kg medicine ball-push ups-crunches-more Russian twists with 4 kg-bench jumps-and medicine ball slams. Wnet through the circuit twice. Preceded by 10:00 jog and followed by a 10:00 walk. Great work-out!
6:32 PM; Endurance United HQ
20.0 °C;
Tuesday night workout was moved indoors to Endurance United HQ because of inclement weather. Jake set up an impromptu strength circuit, 1:00 on 1:00 off.
Plank-body weight squads on balance disks-ski erg-dips-sideways jumps over low hurdle-one legged squads-one legged swings-Russian twists with 4 kg medicine ball-push ups-crunches-more Russian twists with 4 kg-bench jumps-and medicine ball slams. Wnet through the circuit twice. Preceded by 10:00 jog and followed by a 10:00 walk. Great work-out!