Training Log Archive: cfosp1In the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
6 AM
Hiking 43:46 4.95 km (8:51 / km) +34m 8:33 / km
shoes: Hoka One One Tor Summit Low
Energy Park lexington to Snelling Hike
6:26 AM; Hamline Midway/Frogtown
-1.4 °C; Snow
Quick walk with the dogs before Karl is picking me up for OD roller ski. Some snow or sleet in evidence on sidewalks and grass.
6:26 AM; Hamline Midway/Frogtown
-1.4 °C; Snow
Quick walk with the dogs before Karl is picking me up for OD roller ski. Some snow or sleet in evidence on sidewalks and grass.
Roller Skiing Skate 2:24:29 30.1 km (4:48 / km) +121m 4:42 / km
ahr:139 max:169 shoes: Pursuit T6004 roller skis
Skate Roller Ski Overdistance Gateway Trail
7:59 AM; Gateway Trail
-1.4 °C; Cloudy
Drove with Karl to the parking off Hadley and the Gateway Trail and met up with John, Julie, Britt and Andy. Easy pace, first out to Pine Point Park, turning around after a little more than an hour for those who needed to be done in two hours. Karl and I split from the group to ski part of Brown's Creek Trail. we turned around at Manning Rd. My first roller ski in about two months. It felt good and I hope, we all hoped, that the next time will be on snow!
7:59 AM; Gateway Trail
-1.4 °C; Cloudy
Drove with Karl to the parking off Hadley and the Gateway Trail and met up with John, Julie, Britt and Andy. Easy pace, first out to Pine Point Park, turning around after a little more than an hour for those who needed to be done in two hours. Karl and I split from the group to ski part of Brown's Creek Trail. we turned around at Manning Rd. My first roller ski in about two months. It felt good and I hope, we all hoped, that the next time will be on snow!