Training Log Archive: cfosp1In the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
6 AM
Hiking 10:43 1.11 km (9:39 / km) +1m 9:37 / km
shoes: Hoka One One Tor Summit Low
Home to Green Line
6:18 AM; Hamline Midway/Frogtown
-0.2 °C; Chance of rain
The guy sitting in front of me on train was asleep and would every 30 seconds almost fall of the bench causing myself and two other passengers to hold our breath, sometimes starting to hold him back. Me, being the nearest, ended up holding his shoulder during a particularly deep drop. another passenger suggested he should take the window seat, which he did.
6:18 AM; Hamline Midway/Frogtown
-0.2 °C; Chance of rain
The guy sitting in front of me on train was asleep and would every 30 seconds almost fall of the bench causing myself and two other passengers to hold our breath, sometimes starting to hold him back. Me, being the nearest, ended up holding his shoulder during a particularly deep drop. another passenger suggested he should take the window seat, which he did.
5 PM
Hiking 13:52 [1] 1.3 km (10:40 / km) +9m 10:19 / km
shoes: Ecco Hybrid
Green Line to Home
5:01 PM; Hamline Midway/Como Park
1.3 °C; Cloudy
5:01 PM; Hamline Midway/Como Park
1.3 °C; Cloudy
6 PM
XC Skiing Skate 1:18:58 21.21 km (3:43 / km) +272m 3:30 / km
ahr:141 max:166 shoes: Fischer RCS CarbonLite Skate
Sisu MYR: Skate Skiing 9 x 4:00 @ L4
6:41 PM; Hyland Park Reserve
0.0 °C; Cloudy
Decided to take it easy today, not participating in the intensity workout because my legs were rather tired from the three days of skiing this last weekend. Decided to focus on technique instead, V2, weight and body over ski. I started slowly, increasing my speed gradually with every lap. Jake mentioned that my knees tend to collapse inward and that I try to compensate by sticking my shoulder out. So I worked on that. I have to say, my V2 on firm surface is much better than it was last year. Last two laps I pushed it a little. All in all, this seemed like a pretty easy workout compared to my weekend skis outings.
6:41 PM; Hyland Park Reserve
0.0 °C; Cloudy
Decided to take it easy today, not participating in the intensity workout because my legs were rather tired from the three days of skiing this last weekend. Decided to focus on technique instead, V2, weight and body over ski. I started slowly, increasing my speed gradually with every lap. Jake mentioned that my knees tend to collapse inward and that I try to compensate by sticking my shoulder out. So I worked on that. I have to say, my V2 on firm surface is much better than it was last year. Last two laps I pushed it a little. All in all, this seemed like a pretty easy workout compared to my weekend skis outings.