Training Log Archive: cfosp1In the 1 days ending Jul 21, 2017:
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Friday Jul 21, 2017 #
6 AM
Biking Commuting 31:07 14.15 km (2:12 / km) +43m 2:10 / km
ahr:136 max:157 shoes: All-City Space Horse
Home to TPC
6:38 AM; Hamline Midway/Como Park
21.0 °C; Clear
Rather quiet in terms of bike commuters and runners. The former may be because of the likelihood of inclement weather for the ride home today (and it's Friday, a quiet commuting day) and the latter because of the earlier hour and humid air. I did notice the edge of high clouds moving in from the west, covering the sky by the time I made it from shower and barber to office.
6:38 AM; Hamline Midway/Como Park
21.0 °C; Clear
Rather quiet in terms of bike commuters and runners. The former may be because of the likelihood of inclement weather for the ride home today (and it's Friday, a quiet commuting day) and the latter because of the earlier hour and humid air. I did notice the edge of high clouds moving in from the west, covering the sky by the time I made it from shower and barber to office.
3 PM
Biking Commuting 31:58 14.07 km (2:16 / km) +73m 2:13 / km
ahr:145 max:159 shoes: All-City Space Horse
TPC to Home
3:17 PM; Hamline Midway/Como Park
27.3 °C; Partly cloudy
Every ride home on a Friday is a nice ride! The severe weather forecast from earlier today evaporated as the morning ended and muggy sunshine for the ride home. It was ver quiet, typical for a Friday. Took the route through S St. anthony and Pierce Butler to stay out of the hot and humid wind.
3:17 PM; Hamline Midway/Como Park
27.3 °C; Partly cloudy
Every ride home on a Friday is a nice ride! The severe weather forecast from earlier today evaporated as the morning ended and muggy sunshine for the ride home. It was ver quiet, typical for a Friday. Took the route through S St. anthony and Pierce Butler to stay out of the hot and humid wind.
Hiking 58:53 5.54 km (10:38 / km) +29m 10:21 / km
ahr:102 max:131 shoes: Hoka One One Tor Summit Low
Energy Park Lexington to Snelling
4:09 PM; Hamline Midway/Frogtown
27.8 °C; Partly cloudy
Sweaty walk with the dogs. Did some arm and shoulder strength and stretching exercises while walking. Finally saw the robin whose alarm call I had heard during every walk this week. I assume the robin has a fledgling in the area. The call was so soft and seemed to come from everywhere at the same time so I was not sure where to look.
4:09 PM; Hamline Midway/Frogtown
27.8 °C; Partly cloudy
Sweaty walk with the dogs. Did some arm and shoulder strength and stretching exercises while walking. Finally saw the robin whose alarm call I had heard during every walk this week. I assume the robin has a fledgling in the area. The call was so soft and seemed to come from everywhere at the same time so I was not sure where to look.