Training Log Archive: cfosp1In the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
6 AM
Biking Commuting 29:31 13.78 km (2:09 / km) +40m 2:07 / km
ahr:131 max:153 shoes: All-City Space Horse
Home to TPC
6:13 AM; Minneapolis-St. Paul
16.3 °C; Cloudy
Faster than usual ride, probably mostly due to catching the green wave on my way from CLT to TPC. A slight tail wind (I did not notice it but per weather observations there was one) helped, too. The effort was less than usual, feeling actually pretty relaxed. Perfect temps, too, but the days are getting noticeably shorter.
6:13 AM; Minneapolis-St. Paul
16.3 °C; Cloudy
Faster than usual ride, probably mostly due to catching the green wave on my way from CLT to TPC. A slight tail wind (I did not notice it but per weather observations there was one) helped, too. The effort was less than usual, feeling actually pretty relaxed. Perfect temps, too, but the days are getting noticeably shorter.
4 PM
Hiking 53:10 4.44 km (11:58 / km) +24m 11:40 / km
ahr:92 max:122 shoes: Nike Air Pegasus+ 30
Energy Park Short
4:44 PM; Hamline Midway/Frogtown
23.1 °C; Cloudy
Was waiting for a work call on my mobile and it came shortly before reaching Pierce Butler, walking up Hamline. Did not want to deal with traffic noise while consulting on where compliance interfaces with technology so turned on Hewitt, a quiet neighborhood street. The conversation went well until Roux had to take a dump. Here I stood, a plastic covered hand with a good-sized load of crap in one hand, my mobile in the other. At least the dogs weren't pulling on their leashes or barking at something. The call eventually ended and we moved on. I recall that Erin B frequently took work calls while out on a run. Definitely possible.
4:44 PM; Hamline Midway/Frogtown
23.1 °C; Cloudy
Was waiting for a work call on my mobile and it came shortly before reaching Pierce Butler, walking up Hamline. Did not want to deal with traffic noise while consulting on where compliance interfaces with technology so turned on Hewitt, a quiet neighborhood street. The conversation went well until Roux had to take a dump. Here I stood, a plastic covered hand with a good-sized load of crap in one hand, my mobile in the other. At least the dogs weren't pulling on their leashes or barking at something. The call eventually ended and we moved on. I recall that Erin B frequently took work calls while out on a run. Definitely possible.
Biking Commuting 33:42 14.18 km (2:23 / km) +76m 2:19 / km
ahr:136 max:156 shoes: All-City Space Horse
TPC to Home
4:00 PM; Minneapolis-St. Paul
22.8 °C; Cloudy
The wind hadn't shifted since this morning and it was stronger. Or was it really? A headwind somehow always feels stronger than a tailwind. But it was a nice ride anyway.
4:00 PM; Minneapolis-St. Paul
22.8 °C; Cloudy
The wind hadn't shifted since this morning and it was stronger. Or was it really? A headwind somehow always feels stronger than a tailwind. But it was a nice ride anyway.