Training Log Archive: cfosp1In the 1 days ending Aug 21, 2017:
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Monday Aug 21, 2017 #
6 AM
Running 28:34 5.15 km (5:33 / km) +13m 5:29 / km
ahr:140 max:154 shoes: Hoka One One Clifton 2
Norfolk Run
6:40 AM; Norfolk, NE
19.1 °C; Partly cloudy
Very nice way to start an exciting day. the weather looked beautiful, giving me hope to be able to watch the eclipse. Headed S on 81, immediately moving onto a dirt road. super nice running surface, smooth, firm and resilient, seemed like a mix of sand and clay. When I was back in Ta Ha Zouka park, I saw Joel, who tried to ambush me. walked back with him, since I had done my 5 km.
6:40 AM; Norfolk, NE
19.1 °C; Partly cloudy
Very nice way to start an exciting day. the weather looked beautiful, giving me hope to be able to watch the eclipse. Headed S on 81, immediately moving onto a dirt road. super nice running surface, smooth, firm and resilient, seemed like a mix of sand and clay. When I was back in Ta Ha Zouka park, I saw Joel, who tried to ambush me. walked back with him, since I had done my 5 km.