Training Log Archive: cfosp1In the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
6 AM
Hiking 2:07:50 9.45 km (13:32 / km) +93m 12:54 / km
shoes: Hoka One One Tor Tech Mid WP
Kjarvick-Friendly Valley Loop
6:24 AM; Washburn, WI
12.0 °C; Partly cloudy
Changed route several times during this hike. First, I had planned to cross Hwy 13 at McCulloch, coming from the old RR grade. However, the water in the ditch was too deep and impassable. We decided to reverse the route and go up Kjarvick first. As we got to Friendly Valley, I decided to make this a Kjarvick to Friendly Valley adventure. That worked. Lost cap to my new tele lens during this walk, not a big loss but annoying.
6:24 AM; Washburn, WI
12.0 °C; Partly cloudy
Changed route several times during this hike. First, I had planned to cross Hwy 13 at McCulloch, coming from the old RR grade. However, the water in the ditch was too deep and impassable. We decided to reverse the route and go up Kjarvick first. As we got to Friendly Valley, I decided to make this a Kjarvick to Friendly Valley adventure. That worked. Lost cap to my new tele lens during this walk, not a big loss but annoying.
Running 31:39 5.01 km (6:19 / km) +1m 6:19 / km
ahr:136 max:152 shoes: Barefoot
Onion to Sioux River
9:26 AM; Washburn, WI
13.5 °C; Clear
Since I was thwarted by a run-down battery and could not go roller-skiing, I went for a run instead. Barefoot on firm sand and in the surf.
9:26 AM; Washburn, WI
13.5 °C; Clear
Since I was thwarted by a run-down battery and could not go roller-skiing, I went for a run instead. Barefoot on firm sand and in the surf.
Hiking 6:57 0.38 km (18:17 / km)
ahr:129 max:138 shoes: Barefoot
Wading in Hip-deep Water
10:01 AM; Washburn, WI
13.9 °C; Clear
Walking in water next to Lynn, who walked on the beach. This was harder than jogging 5 km with Roux.
10:01 AM; Washburn, WI
13.9 °C; Clear
Walking in water next to Lynn, who walked on the beach. This was harder than jogging 5 km with Roux.
Swimming Open Water 6:42 [1] 0.22 km (30:27 / km)
Bayiew Park Beach
10:12 AM; Washburn, WI
14.1 °C; Clear
Cool-off after running and wading. Chatting with guy who walks his dog every day thereafter.
10:12 AM; Washburn, WI
14.1 °C; Clear
Cool-off after running and wading. Chatting with guy who walks his dog every day thereafter.
Biking Commuting 42:55 20.31 km (2:07 / km) +82m 2:04 / km
ahr:140 max:158 shoes: All-City Space Horse
Onion River to Washburn
10:56 AM; Washburn, WI
14.8 °C; Clear
In four years of coming up here and biking a fair amount, this is the first time I've ridden the bike someplace for anything besides fun and exercise. Considering that biking is my main mode of transportation in the cities, that is not bad or is it bad? The freshly installed blacktop was a pleasure to ride on and traffic was not too bad or scary. It will be better when the striping is complete. Needed a charger from Napa and some small brass screws from the hardware store.
10:56 AM; Washburn, WI
14.8 °C; Clear
In four years of coming up here and biking a fair amount, this is the first time I've ridden the bike someplace for anything besides fun and exercise. Considering that biking is my main mode of transportation in the cities, that is not bad or is it bad? The freshly installed blacktop was a pleasure to ride on and traffic was not too bad or scary. It will be better when the striping is complete. Needed a charger from Napa and some small brass screws from the hardware store.