Training Log Archive: cfosp1In the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Biking Commuting 22:12 8.93 km (2:29 / km) +21m 2:27 / km
ahr:133 max:151 shoes: All-City Space Horse
7:42 AM; Hamline Midway/Como Park
11.8 °C; Clear
Riding into the rising sun and a pretty decent headwind. Quite a bit of traffic, too for this early weekend morning. But enough space on the roads.
Running: Interval 19:06 2.27 km (8:25 / km) +5m 8:19 / km
ahr:98 max:122 shoes: Nike Air Pegasus+ 30
7:06 AM; Hamline Midway/Frogtown
11.1 °C; Clear
Just a very quick and short walk/jog with the dogs. Running behind to get to practice.
Roller Skiing Skate 1:17:46 13.51 km (5:45 / km)
ahr:131 max:171 shoes: Pursuit T6004 roller skis
8:08 AM; Bruce Vento Trail
13.7 °C; Clear
Adjusted the ferrules on my roller ski poles before practice, so the points were adjusted properly. One was pointing backwards, the other sideways. Not the best setup to get the most bang for the buck. Either this or the strength I gained from paddling, roller skiing or simply from healing paid off big time, felt much stronger than three weeks ago. Nice to see this progress!
Biking Commuting 33:44 9.73 km (3:28 / km) +75m 3:20 / km
ahr:124 max:145 shoes: All-City Space Horse
9:38 AM; Hamline Midway/Como Park
15.6 °C; Clear
Headed home after workout, nice to have a tailwind. In a little park at Avon and Thomas there was a big to-do, the Humane Society was offering free vaccinations for the dogs and cats of the neighborhood. Looked like everyone was out to take advantage of this super deal. Saw John at Trung Nam and chatted with him.
Biking Commuting 22:22 8.48 km (2:38 / km) +33m 2:35 / km
ahr:132 max:149 shoes: All-City Space Horse
12:16 PM; Hamline Midway/Como Park
20.3 °C; Clear
Going to bid farewell to coach Jake and executive director andrew from Endurance United.
Biking Commuting 22:39 8.38 km (2:42 / km) +64m 2:36 / km
shoes: All-City Space Horse
4:03 PM; Hamline Midway/Como Park
23.0 °C; Clear
Riding home after a good bye and good luck to Andrew and Jake (and probably a little more beer than I should have had). Some nice conversations during the afternoon, too.
Hiking 40:59 2.41 km (17:00 / km) +6m 16:48 / km
shoes: Nike Air Pegasus+ 30
5:25 PM; Hamline Midway/Frogtown
22.2 °C; Clear
Leisurely walk with Lynn and dogs, looking at the neighborhood gardens.
Biking Commuting 6:08 [1] 2.01 km (3:03 / km) +5m 3:01 / km
shoes: All-City Space Horse
7:42 PM; Hamline Midway/Frogtown
20.4 °C; Clear
Stopped for a burger and a malt at Culver's after weekly shopping trip to Target and did not notice that they did not hand me the malt till I got home. Got my malt and a dessert of my choice next time I go. And a short and easy bike ride on this lovely late summer night.