Training Log Archive: cfosp1In the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
6 AM
Biking Commuting 28:56 13.82 km (2:06 / km) +34m 2:04 / km
ahr:137 max:163 shoes: All-City Space Horse
Home to TPC
6:42 AM; Minneapolis-St. Paul
15.1 °C; Cloudy
Another valiant effort. I think if I warm up before starting my ride to work proper, I may well be able to break 30 km/h average speed. 28.7 this morning, without putting that much of a effort into it and with a 1:00 wait for a light to change. No need for long sleeves this morning, either, and a cold shower was in order to cool me down and help me stop sweating.
6:42 AM; Minneapolis-St. Paul
15.1 °C; Cloudy
Another valiant effort. I think if I warm up before starting my ride to work proper, I may well be able to break 30 km/h average speed. 28.7 this morning, without putting that much of a effort into it and with a 1:00 wait for a light to change. No need for long sleeves this morning, either, and a cold shower was in order to cool me down and help me stop sweating.
3 PM
Hiking 35:56 3.71 km (9:41 / km) +25m 9:22 / km
ahr:102 max:123 shoes: Nike Air Pegasus+ 30
Energy Park Short
4:25 PM; Hamline Midway/Frogtown
24.8 °C; Partly cloudy
Nice afternoon. Looks like Hamline U is installing rain gardens in their front lawn, along Englewood. I had noticed chalk markings on the lawns but didn't know whether they were might have been for football drills or some other purpose. Now I am thinking rain gardens because they align perfectly with the downspouts. A scintilla of doubt remains, because these will be Everglades-sized swamps.
4:25 PM; Hamline Midway/Frogtown
24.8 °C; Partly cloudy
Nice afternoon. Looks like Hamline U is installing rain gardens in their front lawn, along Englewood. I had noticed chalk markings on the lawns but didn't know whether they were might have been for football drills or some other purpose. Now I am thinking rain gardens because they align perfectly with the downspouts. A scintilla of doubt remains, because these will be Everglades-sized swamps.
Biking Commuting 32:52 13.94 km (2:21 / km) +76m 2:18 / km
ahr:138 max:153 shoes: All-City Space Horse
TPC to Home
3:38 PM; Minneapolis-St. Paul
25.1 °C; Partly cloudy
SE wind between 15-20 km/h made this ride home a bit of a struggle. But it was a nice ride anyway, like every ride home is.
3:38 PM; Minneapolis-St. Paul
25.1 °C; Partly cloudy
SE wind between 15-20 km/h made this ride home a bit of a struggle. But it was a nice ride anyway, like every ride home is.