Training Log Archive: cfosp1In the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
5 AM
Biking Commuting 20:10 8.94 km (2:15 / km) +23m 2:14 / km
ahr:130 max:150 shoes: All-City Space Horse
Home to Eastside Heritage Park
7:37 AM; Hamline Midway/Como Park
22.6 °C; Partly cloudy
Quick ride over to roller skiing practice. Feels even warmer than yesterday morning.
7:37 AM; Hamline Midway/Como Park
22.6 °C; Partly cloudy
Quick ride over to roller skiing practice. Feels even warmer than yesterday morning.
Hiking 58:23 [1] 5.5 km (10:37 / km) +32m 10:19 / km
shoes: Nike Air Pegasus+ 30
Energy Park Lexington to Snelling
5:46 AM; Hamline Midway/Como Park
23.4 °C; Partly cloudy
Dawn patrol with the dogs. Went to check on the 14' Alumacraft with trailer and motor, still for sale. Very tempting. Lovely morning sky along Energy Park after heading towards Lexington in near darkness. Sopping wet as I returned home.
5:46 AM; Hamline Midway/Como Park
23.4 °C; Partly cloudy
Dawn patrol with the dogs. Went to check on the 14' Alumacraft with trailer and motor, still for sale. Very tempting. Lovely morning sky along Energy Park after heading towards Lexington in near darkness. Sopping wet as I returned home.
Roller Skiing Skate 1:20:12 14.67 km (5:28 / km)
ahr:137 max:164 shoes: Pursuit T6004 roller skis
Double Pole Workout Swede Hollow
8:01 AM; Bruce Vento Trail
23.9 °C; Clear
Double Pole Workout Swede Hollow.
Warm-up (not that we weren't warm already)
4 x 2:00 double pole, 4 x 2:00 single stick
Cooldown
Nice turnout with Elizabeth, Amy, Julie, Mike, Karl, Andy, Tom F. and John.
Single sticking is easier for me to hold off the others bud in double poling I am not quite back where I need to be though I do see progress!
8:01 AM; Bruce Vento Trail
23.9 °C; Clear
Double Pole Workout Swede Hollow.
Warm-up (not that we weren't warm already)
4 x 2:00 double pole, 4 x 2:00 single stick
Cooldown
Nice turnout with Elizabeth, Amy, Julie, Mike, Karl, Andy, Tom F. and John.
Single sticking is easier for me to hold off the others bud in double poling I am not quite back where I need to be though I do see progress!
Biking Commuting 23:27 8.67 km (2:42 / km) +60m 2:37 / km
ahr:130 max:144 shoes: All-City Space Horse
Eastside Heritage Park to Home
9:39 AM; Hamline Midway/Como Park
Clear
Tired and so wet from sweat that my shorts squish on the saddle. But of course I made it home!
9:39 AM; Hamline Midway/Como Park
Clear
Tired and so wet from sweat that my shorts squish on the saddle. But of course I made it home!