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Training Log Archive: cfosp1

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Biking Commuting2 1:10:03 17.21(4:04) 27.69(2:32) 122
  Hiking1 37:16 2.31(16:10) 3.71(10:03) 23
  Total2 1:47:19 19.51(5:30) 31.4(3:25) 145

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Tu

Tuesday Nov 21, 2017 #

6 AM

Biking Commuting 38:10 intensity: (3:07 @1) + (28:12 @2) + (6:51 @3) 13.57 km (2:49 / km) +47m 2:46 / km
ahr:129 max:145 shoes: All-City Space Horse

Home to TPC
6:25 AM; Hamline Midway/Como Park

-2.8 °C; Cloudy
Strong wind in my face most of the ride this morning, including snow flakes, and dust. Some of the windier areas included the western end of the UMN Transit Way, the top part of the Dinkytown Greenway and River Road near CLT. Was glad for that fixed derailleur cable, as I was using some of the bigger sprockets, consequently one of my slower rides to work.
3 PM

Hiking 37:16 intensity: (33:00 @1) + (4:16 @2) 3.71 km (10:03 / km) +23m 9:45 / km
ahr:151 max:190 shoes: Hoka One One Tor Tech Mid WP

Energy Park Short
4:42 PM; Hamline Midway/Frogtown

-3.6 °C; Clear
A cold NW wind but a gorgeous evening sky, fading from deep orange to blue and black. Man had to chuckle when I passed him with eager dogs.

Biking Commuting 31:53 intensity: (1:00 @1) + (7:39 @2) + (19:15 @3) + (3:25 @4) + (34 @5) 14.12 km (2:15 / km) +75m 2:12 / km
ahr:140 max:170 shoes: All-City Space Horse

TPC to Home
3:51 PM; Hamline Midway/Como Park

-2.3 °C; Clear
Felt colder than the -2 C. A nice tailwind pushed me homeward, much better than this morning's slog to work. Sounds like tomorrow will be calmer.

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