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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Hiking2 1:56:45 4.09(28:33) 6.58(17:45) 12
  Kayak: Lake1 46:34 1.75(26:40) 2.81(16:34)
  Total3 2:43:19 5.83(27:59) 9.39(17:24) 12
  [1-5]3 2:29:08

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Sa

Saturday Nov 25, 2017 #

7 AM

Hiking 1:14:11 intensity: (14:11 @0) + (1:00:00 @1) 5.48 km (13:32 / km) +4m 13:29 / km
shoes: Hoka One One Tor Tech Mid WP

Onion to Sioux River
7:03 AM; Washburn, WI

-2.0 °C; Clear
Beautiful morning, turned chilly overnight. The sand is frozen, leaving yesterday's tracks petrified, at least temporarily. Came by a woman walking four big dogs. One wanted to keep up with us, highly compatible with Roux. She ended up going back since she could not control her dog. Brought a ratchet wrench and a 24 mm socket to undo the nuts on the threaded rods going through some pilings I wanted to retrieve. It worked, had them all ready to go within 5 minutes.
10 AM

Kayak: Lake 46:34 intensity: (10:00 @1) + (5:34 @2) + (20:00 @3) + (11:00 @4) 2.81 km (16:34 / km)
shoes: Pelican Trailblazer Kayak

Bayview Park Beach Salvage
10:26 AM; Washburn, WI

-3.3 °C; Clear
Easy paddle to the pick-up location, hard work paddling back, pulling two big timbers against a strong wind.
2 PM

Hiking 42:34 [1] 1.1 km (38:42 / km) +8m 37:20 / km
shoes: Hoka One One Tor Tech Mid WP

Back 40
2:24 PM; Washburn, WI

-1.6 °C; Clear
Slogging through the back 40 with Craig and Joel. Quite a fiew of the tall cedars down. Overshot our wa out by quite a bit.

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