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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Biking Commuting2 1:11:33 17.22(4:09) 27.72(2:35) 96
  Hiking1 36:56 2.24(16:31) 3.6(10:16) 26
  Total2 1:48:29 19.46(5:34) 31.32(3:28) 122

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Mo

Monday Nov 27, 2017 #

6 AM

Biking Commuting 39:20 intensity: (18:08 @1) + (12:13 @2) + (7:08 @3) + (1:51 @4) 14.21 km (2:46 / km) +36m 2:44 / km
ahr:123 max:157 shoes: All-City Space Horse

Home to TPC
6:39 AM; Hamline Midway/Como Park

2.5 °C; Clear
Mild or rather not cold, and since I had a late start, I got to enjoy a beautiful morning sky. Built in quite a few photo stops. In spite of the weather and my later departure, the bike garage was almost empty. Folks must have put away their bikes for the season.
3 PM

Hiking 36:56 [1] 3.6 km (10:16 / km) +26m 9:54 / km
ahr:92 max:111 shoes: Hoka One One Tor Tech Mid WP

Energy Park Short
5:14 PM; Hamline Midway/Frogtown

12.5 °C; Partly cloudy
Took advantage of the nice weather to wash the bike. Always my intention but cold weather set in before I could get to it. This year, I got to it and did my walk without gloves or hat. Quite unnatural. Saw a guy walk on our usual route, not sure if he was a hobo. In spite of the later hour still quite a bit of traffic.

Biking Commuting 32:13 intensity: (1:37 @1) + (6:58 @2) + (22:44 @3) + (54 @4) 13.51 km (2:23 / km) +60m 2:20 / km
ahr:139 max:155 shoes: All-City Space Horse

TPC to Home
3:55 PM; Hamline Midway/Como Park

13.2 °C; Partly cloudy
Incredibly mild but quite a bit of wind, opted for the protected route. Good choice. Thought I would give the bike a good cleaning.

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