Training Log Archive: cfosp1In the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
7 AM
Biking Commuting 31:46 14.04 km (2:16 / km) +41m 2:14 / km
ahr:139 max:160 shoes: All-City Space Horse
Home to TPC
7:37 AM; Hamline Midway/Como Park
0.0 °C; Clear
Got a late start this morning, probably the latest I have ever ridden to work, aside from doctor's appointments or similar delays. A different perspective, much more traffic, both cars and bikes, but quite manageable. Probably good that this is a Friday. A swift ride, too, a little bit of a tailwind. Took the RR service road because I wanted to avoid the boardwalk as I had noticed frost on cars and roads when I took the dogs out early. Arrived at the TPC gate together with another bike commuter. Over chatting with him, I promptly forgot to turn off my Garmin. He flattered me by saying that he knew my bike. I guess it's easy to see because it always get a choice spot in the front of the row, near the exit door because I am generally one of the first in. Surprisingly, my spot was still available today. I took it!
7:37 AM; Hamline Midway/Como Park
0.0 °C; Clear
Got a late start this morning, probably the latest I have ever ridden to work, aside from doctor's appointments or similar delays. A different perspective, much more traffic, both cars and bikes, but quite manageable. Probably good that this is a Friday. A swift ride, too, a little bit of a tailwind. Took the RR service road because I wanted to avoid the boardwalk as I had noticed frost on cars and roads when I took the dogs out early. Arrived at the TPC gate together with another bike commuter. Over chatting with him, I promptly forgot to turn off my Garmin. He flattered me by saying that he knew my bike. I guess it's easy to see because it always get a choice spot in the front of the row, near the exit door because I am generally one of the first in. Surprisingly, my spot was still available today. I took it!
3 PM
Hiking 59:09 5.53 km (10:42 / km) +33m 10:23 / km
ahr:92 max:121 shoes: Hoka One One Tor Tech Mid WP
Energy Park Lexington to Snelling
4:26 PM; Hamline Midway/Como Park
8.4 °C; Clear
Always a nice way to start the weekend. Checked on the 14 ft boat on trailer, it was gone :-( they are for sale all the time, though. Dogs enjoyed the extended of leash time almost 2 km on this stretch.
4:26 PM; Hamline Midway/Como Park
8.4 °C; Clear
Always a nice way to start the weekend. Checked on the 14 ft boat on trailer, it was gone :-( they are for sale all the time, though. Dogs enjoyed the extended of leash time almost 2 km on this stretch.
Biking Commuting 32:22 14.13 km (2:17 / km) +69m 2:14 / km
ahr:134 max:159 shoes: All-City Space Horse
TPC to Home
3:35 PM; Hamline Midway/Como Park
8.6 °C;
Lovely afternoon for a ride home. I'd prefer snow, but colder weather is in the forecast.
3:35 PM; Hamline Midway/Como Park
8.6 °C;
Lovely afternoon for a ride home. I'd prefer snow, but colder weather is in the forecast.