Training Log Archive: cfosp1In the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
6 AM
Hiking 12:31 [1] 1.13 km (11:05 / km) +2m 10:59 / km
shoes: Hoka One One Tor Tech Mid WP
Home to Green Line
6:41 AM; Hamline Midway/Como Park
-7.8 °C; Cloudy
Glad that Albert is a night plow route. Easy going and no cars.
6:41 AM; Hamline Midway/Como Park
-7.8 °C; Cloudy
Glad that Albert is a night plow route. Easy going and no cars.
3 PM
Hiking 26:35 [1] 2.43 km (10:56 / km) +4m 10:51 / km
shoes: Hoka One One Tor Tech Mid WP
Hamline Campus
4:15 PM; Hamline Midway/Frogtown
-3.5 °C; Clear
Quick campus walk with the dogs. Need to take them skiing fo something a little more intensive.
4:15 PM; Hamline Midway/Frogtown
-3.5 °C; Clear
Quick campus walk with the dogs. Need to take them skiing fo something a little more intensive.
Hiking 20:16 [1] 1.56 km (12:59 / km) +7m 12:42 / km
shoes: Hoka One One Tor Tech Mid WP
Green Line to Home
3:37 PM; Hamline Midway/Como Park
-2.9 °C; Clear
A wee bit of shoveling, too.
3:37 PM; Hamline Midway/Como Park
-2.9 °C; Clear
A wee bit of shoveling, too.
6 PM
XC Skiing Skate 1:13:57 12.1 km (6:07 / km) +630m 4:51 / km
ahr:133 max:189 shoes: Atomic Worldcup Skate '11
EU MYR: Skate Intervlas
6:29 PM; Battle Creek West, St. Paul
-6.9 °C; Partly cloudy
1/23/2018 - 6:29 PM:
Forgot my poles and had already made up my mind to do a no pole session when Andy offered me his Yoko racing poles. One was a pink Kikkan Randall one, which he had just bought to replace a broken blank. I managed to break it during the 4th interval, what a bummer. Should be under warranty, though, Andy was very kind. So I had 3.5 intervals with poles and 2.5 without. The trails with real fresh snow were quite soft but quite skiable. Had put a layer of Rex blue on my skis before the practice, which worked very well. During my last downhill, another skier passed me and I ended up catching up to him. He wanted to let me go ahead of him for the next uphill but i demurred, pointing to the broken pole.
6:29 PM; Battle Creek West, St. Paul
-6.9 °C; Partly cloudy
1/23/2018 - 6:29 PM:
Forgot my poles and had already made up my mind to do a no pole session when Andy offered me his Yoko racing poles. One was a pink Kikkan Randall one, which he had just bought to replace a broken blank. I managed to break it during the 4th interval, what a bummer. Should be under warranty, though, Andy was very kind. So I had 3.5 intervals with poles and 2.5 without. The trails with real fresh snow were quite soft but quite skiable. Had put a layer of Rex blue on my skis before the practice, which worked very well. During my last downhill, another skier passed me and I ended up catching up to him. He wanted to let me go ahead of him for the next uphill but i demurred, pointing to the broken pole.