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Training Log Archive: cfosp1

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Hiking2 1:10:57 4.3(16:30) 6.92(10:15) 37
  XC Skiing Skijor1 28:30 4.33(6:35) 6.97(4:05) 76
  Total3 1:39:27 8.63(11:31) 13.89(7:10) 113

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Th

Thursday Jan 25, 2018 #

5 AM

XC Skiing Skijor 14:10 intensity: (2:54 @1) + (7:02 @2) + (4:14 @3) 3.47 km (4:05 / km) +38m 3:52 / km
ahr:129 max:146 shoes: Atomic Worldcup Skate '11

Skijoring Highland 1 Lap Mellie Roux
5:17 AM; Highland 9 Hole

-4.6 °C; Cloudy
Fast out of the gate but I know it would not last, the snow still being super soft. Many little dimples bore witness of the dogs who had been out before us but it's safe to say that we were the first ones today. Initially, Mellie showed aggression towards Roux, wanting to be the lead dog. The old girl tired out quickly though and Roux started pulling her and me keeping my weight off the line. During the climb in the middle of the course, Roux started shenanigans, maybe payback for Mellies earlier moves? anyway, they got tangled and I had to undo it. I think Mellie was glad to be done today. On the other hand, Roux was ready for more.

XC Skiing Skijor 14:20 intensity: (1:32 @1) + (3:04 @2) + (9:31 @3) + (13 @4) 3.5 km (4:06 / km) +38m 3:53 / km
ahr:135 max:154 shoes: Atomic Worldcup Skate '11

Skijoring Highland 1 Lap Roux
5:34 AM; Highland 9 Hole

-4.6 °C; Cloudy
Only one extra lap with Roux this morning, He started out by pulling very well but looked tired during the last two climbs. Very proud of the little guy, though! My left ski hit something grabby on the little steep section by the stadium and made me stumble. Maybe a piece of tree bark or a piece of garbage? Did not linger to investigate.
6 AM

Hiking 10:04 [1] 1.17 km (8:36 / km) +1m 8:34 / km
shoes: Hoka One One Tor Tech Mid WP

Home to Green Line
6:58 AM; Minneapolis-St. Paul

-4.2 °C; Cloudy
3 PM

Hiking 47:10 [1] 4.4 km (10:43 / km) +29m 10:23 / km
shoes: Hoka One One Tor Tech Mid WP

Energy Park Short
4:08 PM; Hamline Midway/Como Park

-3.7 °C; Cloudy
Modified Energy Park walk with dogs, to avoid deep snow. Had our share anyway but we had fun!

Hiking 13:43 [1] 1.35 km (10:10 / km) +7m 9:54 / km
shoes: Hoka One One Tor Tech Mid WP

Green Line to Home
3:49 PM; Minneapolis-St. Paul

-3.5 °C; Cloudy

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