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Training Log Archive: cfosp1

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  XC Skiing Skate1 54:06 5.17(10:28) 8.32(6:30) 184
  Hiking3 46:04 2.55(18:05) 4.1(11:14) 28
  Total3 1:40:10 7.72(12:59) 12.42(8:04) 212

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Fr

Friday Jan 26, 2018 #

6 AM

Hiking 11:00 [1] 1.17 km (9:24 / km) +21m 8:38 / km
shoes: Hoka One One Tor Tech Mid WP

Home to Green Line
6:27 AM; Hamline Midway

1.3 °C; Cloudy
Carrying skis, running on platform to catch train, forgot to turn off GPS.
2 PM

Hiking 14:46 [1] 1.36 km (10:51 / km) +5m 10:40 / km
shoes: Hoka One One Tor Tech Mid WP

Green Line to Home
3:47 PM; Minneapolis-St. Paul

6.6 °C; Clear
Pig, I mean big puddles :-(

XC Skiing Skate 54:06 intensity: (30:00 @1) + (10:00 @2) + (8:00 @3) + (5:00 @4) + (1:06 @5) 8.32 km (6:30 / km) +184m 5:51 / km
shoes: Atomic Worldcup Skate '11

Skiing the Birkie Bridge on Nicollet Mall
2:02 PM; Minneapolis-St. Paul

7.7 °C; Clear
A once in a lifetime experience. I guess I'll have another go at it next week, skijoring. Fun chatting and skiing with friends, with hundreds of gawkers., dodging fatties and inner tubes. It was actually a pretty decent workout!
5 PM

Hiking 20:18 [1] 1.57 km (12:56 / km) +2m 12:51 / km
shoes: Hoka One One Tor Tech Mid WP

Hamline U Neighborhood
5:16 PM; Hamline Midway/Frogtown

4.4 °C; Clear
Did not want to go far because I want Roux to be super excited about moving tomorrow, for the big race, and also because it is rather sloppy. A little worried about standing water on the lake. But that can wait till tomorrow. Tonight, all of a sudden I found myself with three dogs. A young wirehair pointer surprised us from behind. I attached her to Mellies leash and since we were just coming by Lynn and Lisa's house, I stopped to inquire. Her name is Sage, apparently she jumps the fence quite frequently. Lynn pointed me to a house down the block. Two young boys welcomed their dog back. Arriving home, I had a quick chat with Chris, who was just coming home from work.

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