Training Log Archive: cfosp1In the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
6 AM
Hiking 10:32 [1] 1.13 km (9:19 / km) +1m 9:17 / km
shoes: Hoka One One Tor Tech Mid WP
Home to Green Line
6:27 AM; Minneapolis-St. Paul
-11.8 °C; Clear
6:27 AM; Minneapolis-St. Paul
-11.8 °C; Clear
3 PM
Hiking 41:15 [1] 4.03 km (10:14 / km) +26m 9:55 / km
shoes: Hoka One One Tor Tech Mid WP
Energy Park Short
4:13 PM; Hamline Midway/Como Park
-1.4 °C; Clear
Much milder, some melt puddles and the snow is starting to look old and tired. Tomorrow's thaw will likely take a good bite out of it. Dogs got some love from Hamline lacrosse players and ran through the snow.
4:13 PM; Hamline Midway/Como Park
-1.4 °C; Clear
Much milder, some melt puddles and the snow is starting to look old and tired. Tomorrow's thaw will likely take a good bite out of it. Dogs got some love from Hamline lacrosse players and ran through the snow.
Hiking 14:56 [1] 1.44 km (10:22 / km) +9m 10:03 / km
shoes: Hoka One One Tor Tech Mid WP
Green Line to Home
3:47 PM; Minneapolis-St. Paul
-0.9 °C; Clear
3:47 PM; Minneapolis-St. Paul
-0.9 °C; Clear
6 PM
XC Skiing Skate 1:20:14 13.92 km (5:46 / km) +294m 5:13 / km
ahr:137 max:182 shoes: Atomic Worldcup Skate '11
EU MYR: 6 x 3:00 Skate Intervals
6:30 PM; Battle Creek West, St. Paul
-4.0 °C; Clear
EU MYR: 6 x 3:00 Skate Intervals. Last official Endurance United workout of the season, 10 days to the Birkie. Good turnout, skied with, or rather tried to hang on to the leading group, Anatoly, Mike B, Jamie and Saul. Good workout, got that heartrate up where it belongs. Went to Green Mill after practice for a beer, some snacks and some talk. Good times!
6:30 PM; Battle Creek West, St. Paul
-4.0 °C; Clear
EU MYR: 6 x 3:00 Skate Intervals. Last official Endurance United workout of the season, 10 days to the Birkie. Good turnout, skied with, or rather tried to hang on to the leading group, Anatoly, Mike B, Jamie and Saul. Good workout, got that heartrate up where it belongs. Went to Green Mill after practice for a beer, some snacks and some talk. Good times!