Training Log Archive: cfosp1In the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
6 AM
Yoga 27:49
ahr:116 max:134 shoes: Barefoot
Yoga Sculpt
7:01 AM; Downtown Minneapolis YMCA
Yoga sculpt with stretchy bands today. Some interesting exercises for glutes and thigh adductors and abductors. Always a good workout. Finished my morning activities with 12 floors in TCC, off the clock.
7:01 AM; Downtown Minneapolis YMCA
Yoga sculpt with stretchy bands today. Some interesting exercises for glutes and thigh adductors and abductors. Always a good workout. Finished my morning activities with 12 floors in TCC, off the clock.
Running 22:05 2.12 km (10:25 / km) +26m 9:49 / km
ahr:131 max:159 shoes: Salomon Speedcross 3
TCC to YMCA and Lateral Elliptical
6:34 AM; Downtown Minneapolis YMCA
Pre-yoga warm-up. Run and fast walk walk from TCC bike room to YMCA, then 14:00 on the lateral elliptical with three 1:30 intervals at level 15 and 1:00 recovery in between.
6:34 AM; Downtown Minneapolis YMCA
Pre-yoga warm-up. Run and fast walk walk from TCC bike room to YMCA, then 14:00 on the lateral elliptical with three 1:30 intervals at level 15 and 1:00 recovery in between.
Biking Commuting 26:02 12.08 km (2:09 / km) +40m 2:07 / km
ahr:137 max:158 shoes: All-City Space Horse
Home to TCC
6:05 AM; Minneapolis-St. Paul
19.8 °C; Chance of rain
Ride to TCC basement parking because I am going to yoga today. Figuring out a convenient access to the area, it seems taking 2nd St all the way to Nicollet is the fastest route even with going through a parking lot. Felt a few rain drops, just a few. We'll see what the rest of the day will bring.
6:05 AM; Minneapolis-St. Paul
19.8 °C; Chance of rain
Ride to TCC basement parking because I am going to yoga today. Figuring out a convenient access to the area, it seems taking 2nd St all the way to Nicollet is the fastest route even with going through a parking lot. Felt a few rain drops, just a few. We'll see what the rest of the day will bring.
3 PM
Running: Interval 31:46 3.94 km (8:04 / km) +21m 7:51 / km
ahr:114 max:137 shoes: Hoka One One Clifton 2
Energy Park Short
4:12 PM; Hamline Midway/Como Park
19.5 °C; Light rain
A little walking and a lot of running. Comfortable temperature and a bit of rain.
4:12 PM; Hamline Midway/Como Park
19.5 °C; Light rain
A little walking and a lot of running. Comfortable temperature and a bit of rain.
Biking Commuting 34:36 12.02 km (2:53 / km) +78m 2:47 / km
ahr:131 max:157 shoes: All-City Space Horse
TCC to Home
3:34 PM; Minneapolis-St. Paul
20.4 °C; Cloudy
Windy and it looked like rain. But it kept looking like, not raining. Headwind most of the way home, especially noticeable along Snelling. Otherwise, a pleasant ride due to near perfect temps.
3:34 PM; Minneapolis-St. Paul
20.4 °C; Cloudy
Windy and it looked like rain. But it kept looking like, not raining. Headwind most of the way home, especially noticeable along Snelling. Otherwise, a pleasant ride due to near perfect temps.
6 PM
Running: Hills 1:26:02 6.28 km (13:42 / km) +197m 11:51 / km
ahr:117 max:158 shoes: Hoka One One Clifton 2
EU MYR: Hill Bounding and Specific Strength
6:35 PM; Battle Creek West, St. Paul
16.1 °C; Cloudy
We are at it again. Fun to see everyone and a few new faces. Did a variety of repeats, starting with balance, moving to 4 decent hill repeats and finishing with a 10-15 minute strength workout. A lot of chatting going on, too.
6:35 PM; Battle Creek West, St. Paul
16.1 °C; Cloudy
We are at it again. Fun to see everyone and a few new faces. Did a variety of repeats, starting with balance, moving to 4 decent hill repeats and finishing with a 10-15 minute strength workout. A lot of chatting going on, too.