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Training Log Archive: cfosp1

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Biking Commuting2 1:06:08 17.64(3:45) 28.39(2:20) 140
  Hiking1 41:39 2.47(16:50) 3.98(10:28) 23
  Total2 1:47:47 20.11(5:22) 32.37(3:20) 163

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Th

Thursday May 10, 2018 #

6 AM

Biking Commuting 33:26 intensity: (6:05 @1) + (16:41 @2) + (10:40 @3) 14.05 km (2:23 / km) +63m 2:20 / km
ahr:130 max:144 shoes: All-City Space Horse

Home to TPC
6:18 AM; Hamline Midway/Como Park

6.9 °C; Partly cloudy
Cool, almost cold. Very glad to be wearing my softshell jacket after this last week's summer-like days and nights. Saw a variety of dress for the occasion, from very light with short sleeves to winter parkas. Seemed like I was right in the middle. Could have used some full-finger gloves.
3 PM

Hiking 41:39 [1] 3.98 km (10:28 / km) +23m 10:10 / km
ahr:91 max:113 shoes: Hoka One One Clifton 2

Energy Park Short
4:34 PM; Hamline Midway/Frogtown

14.9 °C; Partly cloudy
Still cool. Ground is starting to be dry. Students at Hamline are leaving for summer break. Must be summer, though it doesn't feel like it right now.

Biking Commuting 32:42 intensity: (3:03 @1) + (11:19 @2) + (17:15 @3) + (1:05 @4) 14.34 km (2:17 / km) +77m 2:13 / km
ahr:135 max:153 shoes: All-City Space Horse

TPC to Home
3:42 PM; Hamline Midway/Como Park

15.2 °C; Cloudy
Still cool but not so cold that I needed to wear long sleeves. T-shirt and reflective vest was enough.

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