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Training Log Archive: cfosp1

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  Hiking2 2:44:35 5.73(28:44) 9.22(17:51) 77
  Total2 2:44:35 5.73(28:44) 9.22(17:51) 77
  [1-5]2 1:29:51

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Sa

Saturday May 12, 2018 #

8 AM

Hiking 2:04:44 intensity: (1:14:44 @0) + (50:00 @1) 5.69 km (21:55 / km) +56m 20:54 / km
shoes: Hoka One One Tor Tech Mid WP

Bass Ponds Bird Walk
8:30 AM; Minnesota River Bottoms

12.4 °C; Partly cloudy
Bass Ponds Bird Walk. Lovely morning walk with Lynn. We saw a plethora of birds, including strikingly colorful scarlet tanager and yellow-headed blackbirds.
4 PM

Hiking 39:51 [1] 3.53 km (11:17 / km) +21m 10:58 / km
shoes: Hoka One One Clifton 2

Energy Park Short
4:40 PM; Hamline Midway/Frogtown

14.9 °C; Chance of rain
Dogs had been waiting patiently for me. I squeezed in the walk with them between finishing my busy day and dinner at Gran Catch sea food restaurant in St. Paul. A few rain drops but not enough to get wet.

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