Training Log Archive: cfosp1In the 1 days ending May 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 15, 2018 #
6 AM
Yoga 24:32 3.85 km (6:22 / km) +2m 6:21 / km
ahr:116 max:139 shoes: Barefoot
Yoga Sculpt
7:03 AM; Minneapolis-St. Paul
12.0 °C;
Very small group this morning and a reversed gender balance: four guys and one gal. And no music, the sound of heavy breathing is balm for my ears! Good workout, with a lot of one-sided exercises like one legged and side planks. Those one-legged exercises are important for me to help improve my balance, which is my Achilles heel for skate skiing.
7:03 AM; Minneapolis-St. Paul
12.0 °C;
Very small group this morning and a reversed gender balance: four guys and one gal. And no music, the sound of heavy breathing is balm for my ears! Good workout, with a lot of one-sided exercises like one legged and side planks. Those one-legged exercises are important for me to help improve my balance, which is my Achilles heel for skate skiing.
Running 23:51 2.01 km (11:52 / km) +26m 11:09 / km
ahr:122 max:153 shoes: Salomon Speedcross 3
TCC to YMCA Elliptical
6:34 AM; Downtown Minneapolis
From TCC bike park to YMCA lateral elliptical. The usual drill, brisk walk from TCC to the Y, 14:00 on the elliptical with 3 x 1:30 at level 15. I used the machine on the left on top floor, noticed that the left arm for upper body had some play. Let one of the attendants know. Always working up a good sweat on that machine.
6:34 AM; Downtown Minneapolis
From TCC bike park to YMCA lateral elliptical. The usual drill, brisk walk from TCC to the Y, 14:00 on the elliptical with 3 x 1:30 at level 15. I used the machine on the left on top floor, noticed that the left arm for upper body had some play. Let one of the attendants know. Always working up a good sweat on that machine.
Biking Commuting 26:54 12.22 km (2:12 / km) +45m 2:10 / km
ahr:135 max:161 shoes: All-City Space Horse
Home to TCC
6:04 AM; Minneapolis-St. Paul
11.2 °C; Clear
Cool and lovely morning. Last ride to work for the next two weeks. Will probably be a lot warmer next time I ride to work.
6:04 AM; Minneapolis-St. Paul
11.2 °C; Clear
Cool and lovely morning. Last ride to work for the next two weeks. Will probably be a lot warmer next time I ride to work.
3 PM
Biking Commuting 28:50 12.3 km (2:21 / km) +67m 2:17 / km
ahr:137 max:160 shoes: All-City Space Horse
TCC to Home
3:38 PM; Minneapolis-St. Paul
25.8 °C; Clear
Warm and sunny, couldn't quite figure out the wind. It was blowing into my face on going north down the bridge on the campus connector towards Como and then again going south, along Snelling. Got another confirmation that most semi drivers are among the best and most courteous. Had one slow down and wave me through when I was getting ready to cross one of the entrances on the bridge.
3:38 PM; Minneapolis-St. Paul
25.8 °C; Clear
Warm and sunny, couldn't quite figure out the wind. It was blowing into my face on going north down the bridge on the campus connector towards Como and then again going south, along Snelling. Got another confirmation that most semi drivers are among the best and most courteous. Had one slow down and wave me through when I was getting ready to cross one of the entrances on the bridge.
Running: Interval 30:00 3.85 km (7:48 / km) +23m 7:34 / km
ahr:115 max:140 shoes: Hoka One One Clifton 2
Energy Park Short
4:15 PM; Hamline Midway/Frogtown
24.4 °C; Clear
Quite a bit of running mixed in, calling it a run because of that. The smells of spring are everywhere, so many different trees, bushes and flowers in full bloom.
4:15 PM; Hamline Midway/Frogtown
24.4 °C; Clear
Quite a bit of running mixed in, calling it a run because of that. The smells of spring are everywhere, so many different trees, bushes and flowers in full bloom.