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Training Log Archive: cfosp1

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Running1 56:57 4.87(11:41) 7.84(7:16) 190
  Total1 56:57 4.87(11:41) 7.84(7:16) 190

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Fr

Friday May 18, 2018 #

11 PM

Running 56:57 intensity: (20:59 @1) + (12:58 @2) + (22:28 @3) + (32 @4) 7.84 km (7:16 / km) +190m 6:29 / km
ahr:127 max:154 shoes: Hoka One One Speedgoat 2

Hotel Nouvel to Castell de Montjuïc
11:50 PM; Barcelona, Spain

15.4 °C; Clear
First workout in Europe, a worthy goal, to jog up Montjuïc Not bad, about 150 m of climbing, a lot of it steep or on stairs. Rewarded by beautiful views of the city, the harbor and the Mediterranean. Very comfortable running temps at around 12 C. Ran into a park through an open gate, the gates towards the other side were closed, fortunately, I found a hole in the fence through which I could crawl to continue my ascent to Castell de Montjuic. Great way to start our first full day in Spain. Later this morning we're headed to the Picasso museum, so a lot more walking.

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