Training Log Archive: cfosp1In the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
6 AM
Biking Commuting 39:56 17.49 km (2:17 / km) +73m 2:14 / km
ahr:128 max:153 shoes: All-City Space Horse
Home to TPC via Dunn Bros and River Road
6:26 AM; Hamline Midway/Como Park
23.6 °C; Clear
Shorter route via Dunn bos, on W River Rd. Leaving from the coffee shop I beheld someone wearing the same sisu skiers shirt I was sporting, the 2013 version. It was John K, walking his dog. Exchanged a few words and kept going. Hit 50 km/h going down the hill under Franklin Bridge. The rest was rather slowish.
6:26 AM; Hamline Midway/Como Park
23.6 °C; Clear
Shorter route via Dunn bos, on W River Rd. Leaving from the coffee shop I beheld someone wearing the same sisu skiers shirt I was sporting, the 2013 version. It was John K, walking his dog. Exchanged a few words and kept going. Hit 50 km/h going down the hill under Franklin Bridge. The rest was rather slowish.
3 PM
Hiking 41:27 3.76 km (11:01 / km) +42m 10:26 / km
ahr:96 max:125 shoes: Hoka One One Clifton 2
Energy Park Short
4:26 PM; Hamline Midway/Frogtown
30.2 °C; Cloudy
Stopped to vote at the Hamline Highrise for the primary elections today. The dogs were a great help, they provided the affidavit of citizenship and good standing for me. Clouded up since the ride home, the heat was not oppressive at all.
4:26 PM; Hamline Midway/Frogtown
30.2 °C; Cloudy
Stopped to vote at the Hamline Highrise for the primary elections today. The dogs were a great help, they provided the affidavit of citizenship and good standing for me. Clouded up since the ride home, the heat was not oppressive at all.
Biking Commuting 31:04 14.27 km (2:11 / km) +72m 2:07 / km
ahr:141 max:162 shoes: All-City Space Horse
TPC to Home
3:44 PM; Hamline Midway/Como Park
30.7 °C; Clear
Hot ride, just like yesterday afternoon.
3:44 PM; Hamline Midway/Como Park
30.7 °C; Clear
Hot ride, just like yesterday afternoon.
6 PM
Roller Skiing Classic 50:07 10.58 km (4:44 / km) +119m 4:29 / km
ahr:144 max:165 shoes: One Way Classic 5
EU MYR 4 x 5:00 L3/L4
7:12 PM; Battle Creek West, St. Paul
25.5 °C; Partly cloudy
EU MYR 4 x 5:00 L3/L4. Excellent intervals. mostly double poling, a little kick-double pole on the steeper sections. This is where Karl still has an edge on me, technician he is.
7:12 PM; Battle Creek West, St. Paul
25.5 °C; Partly cloudy
EU MYR 4 x 5:00 L3/L4. Excellent intervals. mostly double poling, a little kick-double pole on the steeper sections. This is where Karl still has an edge on me, technician he is.
Roller Skiing Classic 33:20 3.93 km (8:29 / km) +53m 7:57 / km
shoes: One Way Classic 5
EU MYR: Striding Technique Drills
6:33 PM; Battle Creek West, St. Paul
26.4 °C; Partly cloudy
Heather was leading the training tonight. she had a variety of striding drills for us. I try to remember them, two times each:
Striding--no poles
Striding--with short section of running steps
Scooter, on one ski, two left, two right
Striding--with poles
Striding--no poles, kick-kick-glide
Striding--no poles, step-skip
6:33 PM; Battle Creek West, St. Paul
26.4 °C; Partly cloudy
Heather was leading the training tonight. she had a variety of striding drills for us. I try to remember them, two times each:
Striding--no poles
Striding--with short section of running steps
Scooter, on one ski, two left, two right
Striding--with poles
Striding--no poles, kick-kick-glide
Striding--no poles, step-skip